Why am I tired all the time?
08.06.2025 00:20
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Do you remember one day, you put a deep smile on someone's face and made them very happy?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
What would it take for you to consider yourself a "Swiftie" like Flavor Flav?
If you found this resourceful, might I suggest following me for even better content?
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Is Billie Piper Playing the Doctor or Rose? 5 Theories About ‘Doctor Who’ Twist - TV Insider
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Red meat
Texas woman dies from brain-eating amoeba after clearing sinuses with tap water - Dallas News
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Why is the government destroying the homeless instead of helping them?
They don’t know why though.
- Fruits
Hang out with people who motivate you.
How do you perform a lap dance for your boyfriend or husband?
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Measles vaccination rates drop after COVID-19 pandemic in counties across the US - AP News
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
- Honey
2. Don’t drink coffee after 1 pm.
Cheers!
7. Remove processed food from your diet.
Doesn't Musk hire Security for his Tesla dealerships?
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
What firsthand information do you have on prisoner-on-prisoner sexual abuse/rape?
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.